Exercise: Linking Breath to the NOW. Feeling-in and awakening the Body.
Allow the body to relax – Feel the ‘Now’, (here’s something I came across recently that points to the same space: Ken Wilber
https://www.youtube.com/watch?v=Kmrh3OaHnQs ) Allow your breath and breathing to recognize it and with practice link to it as one inseparable sensation. This will efficiently & effectively cleanse the Ego of divisive (negative) objective thoughts & feelings (clouds). Constant practice allows ‘LOVE’ (Sun) to shine through once again.
Side effects: As the Now isn’t moving, but my objective – Body, thoughts etc are, a sensation can often occur whereby one KNOWS they are totally stationary, unmoving however all the sensory inputs suggest the opposite, I can move backwards, forwards, sideways, jump up & down, physically, however my ‘knowing’ simultaneously informs me I’m stationary. This is the point of paradox. And this is the experience that is attributed to the Enlightenment of ‘Rumi‘, (https://en.wikipedia.org/wiki/Rumi) and subsequently the fundamental tenet of ‘whirling dervishes’.
Most often the paradox is resolved in an extremely ecstatic state.
Please share here 'whatever works for you' permission slip exercises. What did you do? What was the result?
1 post • Page 1 of 1
Who is online
Users browsing this forum: No registered users and 1 guest